It’s Official Kettlebell Workouts Produce Superior Results
Russian Kettlebells are amazing! Kettlebell workouts are the answer to creating, maintaining and transforming the human body into a fitness machine at home without the need for having an expensive club membership.
With kettlebells you can develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man? The kettlebell trains the body to work as a whole and as a result creates true ‘functional’ strength and endurance. Kettlebell training can be a great way to lose weight, tone up those soft areas of the body, and stay in shape.
And not only that, kettlebell workouts may be better for you than weights.
The American Council on Exercise (ACE) found that the average person can burn 400 calories in just 20 minutes with kettlebells.
That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile, which by the way is fast and not something the average person could do…but it seems the kettlebell brings about the same dramatic results.
The goal of thekettlebell.club is to show everyone a better way to fitness and free us from our need to spend an inordinate amount of time in the gym, so that we can have great physical fitness and time to enjoy it as well.