Tag Archives: flexibility

Kettlebells, Martial Arts, Flexibility, and Russian Training Techniques

Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defence and aggressive techniques from all of these territories within their armed forces. Both before and after the destruction of the communist ways in parts of the USSR, Russian fitness experts crossed to Europe to provide us with the […]

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