Tag Archives: gymnastics

Apply a Steady State Training Cycle

Apply a Steady State Training Cycle The underload is one of the most VITAL PHASE. This is the stage individuals do not normally experience (or wish to experience) because they are frequently raising resistance/intensity or volume. This phase is the whole reason that the SSC works! When you exercise, your muscle mass might recover in 1-4 days but your connective tissue takes longer to recuperate. As a matter of fact, they have a metabolic rate of 1/10th that of muscular tissue. If you keep damaging down the […]

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