Tag Archives: kettlebells

Would you like a simple way to cut fat? Enter 300

Aaron Ellis swinging a kettlebll

Would you like a simple way to cut fat? If so, then gather round and also allow me to tell you a tale, it will do you good. It is concerning the kettlebell swing, and particularly, concerning doing 300 kettlebell swings each day, day-to-day, and without exception. Carrying out swings (2 hands or one hand, it matters not) daily, intermittently, and also to the grand total amount of three hundred offers a couple useful functions. Mainly it provides a kind of metabolic resistance training “on-the-go,” to feed […]

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A Brief History of Kettlebells

the kettlebell.club

From Circus Tricks To World Championships: A Brief History Of Kettlebells The word girya( kettlebell) was first published in the Russian dictionary in 1704. Back then, kettlebells were used as scale weights to measure goods at the market, but farmers would sometimes swing and press the bells to show off their strength. After a while, kettlebells became commonplace at festivals, fairs, and circuses with various motions and juggling becoming popular acts. Since those early circus days, rivalry with kettlebells has continued to evolve, so let’s talk a […]

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What size Kettlebells should I be using?

kettlebell rack

Kettlebells – Selecting The Right Weight What size Kettlebells should I be using? They come in many shapes and sizes but that wasn’t always the way. When kettlebells re-emerged from hiding in 2001 popularized by Pavel Tsatsouline the only weights available were 16kg, 24kg and 32kg. These were the traditional sizes used in Russia and the kettlebell was measured in ‘poods’ 1 pood was 16kg, 1.5 poods 24kg & 2 poods 32kg. The Russian way of thinking was that if you are a boy use 16kgs, a […]

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It’s Official Kettlebell Workouts Produce Superior Results

the kettlebell.club

Russian Kettlebells are amazing! Kettlebell workouts are the answer to creating, maintaining and transforming the human body into a fitness machine at home without the need for having an expensive club membership. With kettlebells you can develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man? The kettlebell trains the body to work as a whole and as a result creates true ‘functional’ strength and endurance. Kettlebell training can be a great way to lose weight, tone up those soft […]

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Kettlebells And Chiropractic A Winning Combination

After 14 years as a successful chiropractor I have finally discovered what I believe to be a good implement for improving the back-strength and overall health of my patients. That implement is the kettlebell something I had never heard of until two years ago. I have to admit that initially they intimidated me, until I necessity them for my own injury. The Doctor Becomes a Patient Growing up I was always terribly sporting in high school and college. I lettered in volleyball, softball, and basketball, and I […]

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The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective. The 17 second rule is exceeded in the high intensity Bikram’s […]

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