Tag Archives: lifting

Choosing the Right Weight Lifting Equipment for You

When you decide to engage in a training program at home, it’s wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to do is to identify why you want to train. Do you want to lose weight or gain weight? Or is it for improving your strength and endurance? Or just to tone your muscles? After identifying your purpose, look […]

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Weight Lifting Is a Multi Purpose Exercise

Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more, their bodies are constantly burning fat and they need to replenish the calories that are necessary to feed cells. Building muscles by lifting weights will help you passively burn calories. Lifting weights is a great way to work out, increase your […]

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The Benefits of Learning Proper Weight Lifting Techniques

Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few repetitions using light weights with your exercise program, you should learn the proper weight lifting techniques to keep your from injury. Many individuals are afraid to begin a weight lifting program simply because the tools and techniques may seem foreign. Fear notlearn the proper techniques and reap the benefits of your […]

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Weight Lifting Programs for Beginners

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups. The type of equipment used are dumbbells, weighted bars, weight stacks and kettlebells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine. Weight lifting is not a […]

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