Tag Archives: steady state

Implementing a Steady State Training Cycle

Note: The lingo here is predominantly intended for body-weight exercise enthusiasts and/or gymnasts. If you only do strength training in a traditional gym with barbells and weights, you probably don’t work on static-holds so a lot of this may seem unfamiliar to you. The need to curtail progressive overload for static positions When it comes to strength training, one of the fundamental principles we all try to follow is progressive overload. The idea behind progressive overload is very simple: Gradually increase the stress you place on the […]

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