Tag Archives: training

Implementing a Steady State Training Cycle

Note: The lingo here is predominantly intended for body-weight exercise enthusiasts and/or gymnasts. If you only do strength training in a traditional gym with barbells and weights, you probably don’t work on static-holds so a lot of this may seem unfamiliar to you. The need to curtail progressive overload for static positions When it comes to strength training, one of the fundamental principles we all try to follow is progressive overload. The idea behind progressive overload is very simple: Gradually increase the stress you place on the […]

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It’s Official Kettlebell Workouts Produce Superior Results

the kettlebell.club

Russian Kettlebells are amazing! Kettlebell workouts are the answer to creating, maintaining and transforming the human body into a fitness machine at home without the need for having an expensive club membership. With kettlebells you can develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man? The kettlebell trains the body to work as a whole and as a result creates true ‘functional’ strength and endurance. Kettlebell training can be a great way to lose weight, tone up those soft […]

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